Week 6 Complete! 123 days and 13 hours to start.

Another week done!

Monday

Bike - 37.2 km done outside!

Tuesday

Run - 6.4km done on the indoor track as 4 laps easy 1 lap moderate until 40 minutes

Swim - 2450m including 20 x 50m

Wednesday

Bike - 1:05 on spin bike done before and after  group fitness class

Thursday

Swim - 1550m done in 200m and 300m easy paced intervals

Friday

Walk - 8km in 1:30 in lieu of a long run

Saturday 

Bike - 1:30 teaching a spin class

Run - 5.3km done as a brick style run after

Total training time 8:30:10

Swim - 4000m

Bike - 4:05:00 including 37.2km outside

Run - 11.9km + 8km walking

I'm including the walking time as training time as I know without a doubt that I will be walking during the race and time on the feet counts!