This post is a day behind because things got in the way from posting on time. The funeral for the family friend was on Friday and I felt a bit low leading up to it and after as well. Here is a summary of the week:
Monday
Run - 6.4 km on the treadmill keeping effort low
Tuesday
Swim - 1500m total including 200m and 400m time trials for CSS testing
Bike - 1:00 total including 30 min spin class
Wednesday
Run - 10km on the treadmill at easy effort
Thursday
Bike - 1:00 at a recovery effort
Friday
Bonus rest day
Saturday
Bike -1:30 including some moderate intensity intervals
Totals
Swim - 1500m
Bike - 3:30
Run - 16.3km
The week ahead is a cutback week in terms of intensity, but I see it being in similar volume. Weeks 5-8 will have an increase in intensity and volume so I am looking forward to backing off a bit this week.
Aside from the sadness, I am feeling good. My body is tired towards the end of the week so I am always looking forward to the rest day. I am unsure if I am eating enough so I am being mindful of that.
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